11 Phenomenon.com Forum

Life/General/Everything Else... => Health/Nutrition/Healing => Topic started by: Lin on May 25, 2015, 08:16:57 PM

Title: Healthy Food for a Pure Spirit
Post by: Lin on May 25, 2015, 08:16:57 PM

Dred,

All good suggestions....but there is one thing missing.  Ground Flaxseed.....put it in yogurt...great for the cholesterol. 

I just made chocolate chip cookies.......also good for the spirit.  Extra duty at the gym tomorrow. ;D


Namaste,
Lin

Title: Re: Healthy Food for a Pure Spirit
Post by: Dred on May 26, 2015, 05:22:53 AM

I use Hemp Oil for my Omega 3 and Omega 6's put in on my salads.  There's a reason our founding fathers grew hemp and it wasn't for smoking.