Almost everyday. I used to have plenty of dreams where i knew i was in a dream. It was incredible. Im sure someone reading this knows what im saying. Ill see my friends in a dream and ill say 'hey guys we are in a dream and ur really at home sleeping now' after i tell them the dream is ruined. They try to speak to me but no sound comes from them. Then eventually i wake up with the memory.
The weird part, is i have dreams where im like in the room with myself. I know im sleeping in bed as im dreaming! I hear the things around me. For ex: i fell asleep. I started dreaming. I knew my girlfriend was next to me sleeping. And im trying to scream at her to wake me up because i cant do it myself. As im screaming i feel my real body slighlty slightly move and i feel my speech being slurred. Like i sound retarded. ( no offense) and when i wake up im relieved. Its an out of the body experience